:root{--primary-color:#3f51b5;--primary-light:#757de8;--primary-dark:#002984;--secondary-color:#ff5722;--secondary-light:#ff8a50;--secondary-dark:#c41c00;--success-color:#43a047;--error-color:#f44336;--warning-color:#ff9800;--info-color:#00b0ff;--background-light:#fafafa;--background-dark:#121212;--background-paper-light:#fff;--background-paper-dark:#1e1e1e;--text-primary-light:#000000de;--text-primary-dark:#ffffffde;--text-secondary-light:#0009;--text-secondary-dark:#fff9;--shadow-sm:0 2px 8px #00000014;--shadow-md:0 4px 12px #0000001a;--shadow-lg:0 8px 20px #00000026;--shadow-sm-dark:0 2px 8px #0000004d;--shadow-md-dark:0 4px 12px #0006;--shadow-lg-dark:0 8px 20px #00000080;--border-radius-sm:4px;--border-radius-md:8px;--border-radius-lg:12px}html{scroll-behavior:smooth}body{transition:background-color .3s ease,color .3s ease}body[data-theme=light]{background-color:#fafafa;background-color:var(--background-light);color:#000000de;color:var(--text-primary-light)}body[data-theme=dark]{background-color:#121212;background-color:var(--background-dark);color:#ffffffde;color:var(--text-primary-dark)}.MuiCard-root,.MuiPaper-root,a,button{transition:all .3s ease-in-out}::-webkit-scrollbar{height:8px;width:8px}::-webkit-scrollbar-track{background:#8080801a;border-radius:10px}body[data-theme=light] ::-webkit-scrollbar-thumb{background:#0003}body[data-theme=light] ::-webkit-scrollbar-thumb:hover{background:#0000004d}body[data-theme=dark] ::-webkit-scrollbar-thumb{background:#fff3}body[data-theme=dark] ::-webkit-scrollbar-thumb:hover{background:#ffffff4d}.exercise-video{border-radius:8px;border-radius:var(--border-radius-md);height:0;overflow:hidden;padding-bottom:56.25%;position:relative}body[data-theme=light] .exercise-video{box-shadow:0 2px 8px #00000014;box-shadow:var(--shadow-sm)}body[data-theme=dark] .exercise-video{box-shadow:0 2px 8px #0000004d;box-shadow:var(--shadow-sm-dark)}.exercise-video iframe{border:none;height:100%;left:0;position:absolute;top:0;width:100%}.exercise-image{border-radius:8px;border-radius:var(--border-radius-md);box-shadow:0 2px 8px #00000014;box-shadow:var(--shadow-sm);overflow:hidden}.exercise-image img{display:block;margin:0 auto;max-height:500px;max-width:100%;transition:transform .3s ease}.exercise-image:hover img{transform:scale(1.02)}.no-media{background-color:#f0f0f0;border-radius:8px;border-radius:var(--border-radius-md);color:#0009;color:var(--text-secondary-light);padding:2rem;text-align:center}.workout-plan-form .form-row{display:flex;gap:1rem;margin-bottom:1rem}.workout-plan-form .form-actions{display:flex;gap:1rem;justify-content:flex-end;margin-top:2rem}.workout-detail-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:1.5rem}.workout-detail-actions{display:flex;gap:.5rem}.page-transition-enter{opacity:0;transform:translateY(8px)}.page-transition-enter-active{opacity:1;transform:translateY(0);transition:opacity .3s,transform .3s}.fade-in{animation:fadeIn .5s ease-in}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.slide-up{animation:slideUp .4s ease-out}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.exercise-count-badge{background:#757de8;background:var(--primary-light);border-radius:12px;color:#fff;font-size:.75rem;font-weight:700;padding:4px 8px}.difficulty-indicator{border-radius:4px;font-size:.75rem;font-weight:600;padding:2px 8px;text-transform:uppercase}.difficulty-beginner{background-color:#43a047;background-color:var(--success-color);color:#fff}.difficulty-intermediate{background-color:#ff9800;background-color:var(--warning-color);color:#fff}.difficulty-advanced{background-color:#f44336;background-color:var(--error-color);color:#fff}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.text-center{text-align:center}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:1rem}.mt-4{margin-top:1.5rem}.mt-5{margin-top:3rem}.mb-1{margin-bottom:.25rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:1rem}.mb-4{margin-bottom:1.5rem}.mb-5{margin-bottom:3rem}.page-container{margin:0 auto;max-width:1200px;padding:1.5rem}.page-title{margin-bottom:2rem}.card-container{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}@media (max-width:768px){.card-container{grid-template-columns:1fr}}
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